I am still running, still lovin in, still a short legged slow person.
My runs are every other day, at least 3.5 miles and I haven't moved past the 5 mile limit. I average a 10 minute mile. I have done 9 minute averages and wanted to puke, cry and die all in that order when I finished.
I love the feeling of salt crystals on my face from the dried perspiration. I know very odd, but I love it.